Kristen is a behavioral research scientist and helps ensure the AwakeTeams curriculum is science- and evidence-based. She believes in contextualizing individual behavior and leveraging social environments to promote lasting behavior change. Her research expertise includes health behavior change, habit formation, psychophysiological stress, and social wellbeing.
Health Psychology
Coaching
Developing a rigorous research-based AwakeTeams curriculum
Workplace teams of 4-10 access AwakeTeams in 3-month modules. These include synchronous team sessions, anonymous peer feedback, asynchronous bite-sized learning, and monthly progress reports. Team learning optimizes program engagement, application, and accountability.
Our PROGRAM